4 Herbs to Help You Fall Asleep Naturally

California poppy

Preliminary studies confirm that the California poppy has mild sedative and anti-anxiety effects, making it a good slumber-inducer.

Although it is a relative of the opium poppy, the California poppy doesn’t contain opiates, so using it won’t cause dependence problems. Steep 1 to 2 teaspoons of dried aerial parts of the plant in boiling water to make a relaxing tea.

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